advice for summer colds

A few people have recently asked me for advice on getting over a summer cold, so I wanted to share a quick and easy tea recipe to help you clear out your summer sniffles. This is for a mild cold that may include head or neck- aches, possibly mild fever or chills, and runny nose or congestion.

1) boil water

2) Once the water reaches boiling temperature, take it off the heat and let it cool for 30 seconds (this is the best way to prepare teas made from leaves or flowers).

3) Add mint leaves, ideally fresh, and cover. Use a loose handful (6-10 leaves). When we make medicinal teas, we make them stronger than a normal beverage.

4) Let the tea steep for 5-10 minutes, add a tablespoon of honey, stir, and drink.

       You can drink this throughout the day, but I recommend at least 3 times a day (morning, afternoon, and evening).

    

     If you are feeling strong, you can also try eating spicy foods (like chilies). Then cover yourself up in clothing or a blanket in order to sweat out the cold. This is generally only effective in the first day or two. If you do try to sweat it out, be sure not to expose yourself to the weather for a couple hours after the sweat (and no cold bathing). Also be sure to drink lots of water to replenish your fluids. If this doesn't work the first time, don't try it again. Try something different. Bitter foods like radishes are also a good way to clear out the stagnant energy in the resperatory system associated with colds.

    If you are feeling weak, it is better not to use purging methods as these will only make you weaker. Rather make a tea with ginger, honey, mint, perhaps a little black pepper, and a touch of cinnamon.

    And as always, remember to get plenty of rest and fluids.

good luck,
Keith